PHOBIAS

An irrational fear. Are you uncomfortable in crowds or using public transport? Have you cancelled a holiday because of your fear of flying? Wary of getting into a lift? Do insects, reptiles or animals terrify you? Driving in tunnel? Being in or on water ? How do heights affect you? What about needles for blood tests and injections, dentists, do they bother you? Encountering human or animal sick, do you panic? Phobias are so common that most people are aware of something that makes them uncomfortable. Why put up with it when you can be desensitised.

PERFORMANCE ANXIETY

Fear of being judged in some way. How are you at work? Anxious about giving presentations, interviews, dealing with customers, staff or colleagues? What about sport? Is your game as strong as it could be, or do nerves get the better of you? Are you calm and in control? Are you a musician, singer, actor or performer of some description and not performing as well as you know that you can?

SELF CONFIDENCE

Self esteem, comparing yourself to others. Self worth, how you respect yourself. Are you assertive, do you stand up for yourself, are you the equal of others, or do you feel inferior? Can you say no to lovers, work associates, family and friends? Learn to love yourself not in an egotistical way but as a worthy human being. Your improved self confidence can help with exam nerves, driving tests, job interviews, creating new relationships etc.

UNWANTED HABITS

Learned from repetition.You may bite your nails, suck your thumb, have a tic/twitch. As with phobias the variety is immense, so phone for advice.

WEIGHT CONTROL

Not weight loss, weight lost will be found again. Weight control to remain how you realistically want to be. Do you overeat, binge or graze throughout the day? How do you think about food? Does it comfort you? Change your bad eating habits and the way you think about food. Acquire the will and motivation to exercise, eat a healthy balanced diet and use self hypnosis. 

COMPULSIVE BEHAVIOUR

Unable to stop yourself behaving in a certain way even though you know that it is not what you want. Do you keep selecting the wrong partner, violent, drinker, drug user, gambler or abuser? Why are you compelled to do this? At a subconscious level are you being drawn to these people?